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A long, hot soak in the tub is an important aspect of self-care, with benefits that go beyond simply relaxation. Sarah St John, an energy healer, explains that our emotions and bodies are connected, and one way to release negative energies is through healing ritual baths. Bathing can reduce stress and anxiety by raising body temperature and kickstarting the body’s circadian rhythm. It can also lower cortisol levels and replicate the feeling of being in the womb, providing a sense of safety and comfort.

Furthermore, a warm bath can increase feelings of happiness by releasing neurotransmitters like serotonin and activating the parasympathetic nervous system, which helps you feel calmer and more relaxed. Studies have shown that bathing can produce a moderate but persistent mood lift, similar to the effects of physical exercise. Additionally, a hot bath can soothe inflammation by increasing blood flow to muscles and improving flexibility of collagen fibers, reducing stiffness and improving mobility.

In addition to its mental and physical benefits, a warm bath can also help with respiratory issues. Improved blood flow allows oxygen to flow more freely through the body, improving lung capacity and making it easier to breathe. The steam produced in a warm bath can also help alleviate symptoms of a cold by opening nasal passages and clearing the chest and sinuses. Furthermore, bathing can support immunity by increasing body temperature and producing more infection-fighting white blood cells.

To enhance the benefits of your soak, consider adding natural germ-fighting essential oils such as eucalyptus, rosemary, and peppermint to your bath. These oils are not only anti-bacterial, but also provide a beautiful scent to your water. Ultimately, taking a long, hot bath can be a powerful tool in promoting both physical and mental wellbeing.

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