Dr. Michelina Cairo, MD, an oncologist with Memorial Hermann, emphasizes the importance of food choices in reducing the risk of cancer. She believes that food influences every part of the body and plays a role in providing the elements needed for repair and resilience. Dr. Cairo focuses on whole, nutrient-packed foods that are not only healthy but also satisfying from a taste standpoint. She emphasizes that healthy eating doesn’t have to be bland or unpleasant.
For breakfast, Dr. Cairo’s go-to meal is oatmeal, which she keeps in her cupboard due to its high fiber content and low sugar. Whole grains like oatmeal have been linked to lower cancer risk, while refined grains and added sugars have been associated with negative health outcomes. Oatmeal is easy to prepare and highly customizable, making it a convenient and nutritious breakfast option. Dr. Cairo also enjoys eggs as a high-protein breakfast staple that can be prepared in various ways.
In addition to the health benefits, Dr. Cairo appreciates the convenience and versatility of oatmeal. She finds that oatmeal and overnight oats are quick and easy to prepare, making them ideal for busy mornings. By adding different flavors and fruits, oatmeal can be a satisfying and enjoyable meal. Dr. Cairo emphasizes the importance of limiting processed foods and sugar in the breakfast, instead opting for whole foods with fiber that support gut health and overall well-being.
Dr. Cairo’s tips for building a healthier breakfast include minimizing processed foods and sugar, choosing whole foods with fiber, and practicing portion control. She suggests paying attention to how foods taste and feel in the body, as well as planning meals ahead of time to avoid making unhealthy choices. By making mindful and intentional decisions about breakfast, individuals can support their health and reduce the risk of cancer while still enjoying delicious and satisfying meals.
