Workdays can be overwhelming and draining, leading to a lack of attention to one’s mental well-being. Trina Merz, a holistic healing practitioner from Hawaii, recognized the importance of maintaining a work/life balance and taking time for oneself. Together with her friend Marouane, they created a system called ‘saving the day’ to ensure they were doing something for themselves daily. This practice helped them stay accountable and prioritize their mental health amidst their busy schedules.
In a video shared on TikTok by @breatheintransformation, Merz explained how ‘saving the day’ works. She mentioned that if they spent the entire day working, they would engage in an activity that reclaimed the day for themselves. This could be as simple as going for a surf, calling a loved one, or enjoying a delicious meal. The idea was to make time for something that made the day feel like it had some space in it again. By implementing this daily habit, Merz and Marouane were able to prioritize self-care and mental well-being in their lives.
Merz shared that the concept of ‘saving the day’ originated from her experiences transitioning from a corporate job to a full-time breathwork facilitator. She emphasized the importance of finding joy in daily activities and making an effort to strengthen the muscle of positivity in the mind. By consciously focusing on the good things in life, individuals can combat the brain’s negativity bias and improve their overall well-being. The daily practice inspired others to be more mindful of their self-care routines and prioritize activities that bring joy and relaxation.
The approach of ‘saving the day’ not only helps individuals take time for themselves but also fosters a sense of accountability and support among friends or colleagues. Merz mentioned that some managers have started implementing this practice as a check-in during morning meetings, emphasizing its positive impact on mental health and productivity. By incorporating moments of self-care into daily routines, individuals can reduce stress levels, improve mental well-being, and enhance overall quality of life.
Merz’s initiative to spread awareness about the importance of self-care and mental well-being has resonated with many, with her video garnering over 2.5 million views on TikTok. By sharing her personal experiences and insights, Merz has encouraged others to prioritize their mental health and make time for activities that bring them joy and relaxation. The practice of ‘saving the day’ serves as a reminder to individuals to prioritize self-care, find moments of joy in the everyday, and strengthen the muscle of positivity in their minds for improved mental well-being. Newsweek is dedicated to challenging conventional wisdom and promoting connections in the pursuit of common ground, highlighting stories and initiatives that contribute to individual well-being and a balanced work-life lifestyle.
