A Saturn return is described as a time of significant upheaval, typically occurring in a person’s late 20s to early 30s, as Saturn returns to the same spot in the sky as when they were born. This astrological concept signifies the end of a period of change and is often associated with major life milestones. The author, who is nearing the end of his Saturn return, reflects on the massive changes he has experienced during this time, including a new job, new apartment, and new boyfriend. To help settle into this new beginning in his 30s, he has turned to eating Japanese breakfast as a way to find balance and soothe his soul.
Japanese breakfast, known as ichiju-sansai (“one soup, three dishes”), offers a balanced and restorative start to the day. This eclectic spread typically includes a bowl of perfectly steamed rice, fish with miso, blanched spinach with sesame seeds, an onsen egg, and homemade miso soup. Pickles and other side dishes complete the meal, providing a mix of flavors and textures that cater to both the stomach and the soul. This breakfast ritual has become a way for the author to nourish himself and find comfort during a time of great change.
The act of cooking an elaborate breakfast for loved ones is more than just an act of service—it can be a way to find true happiness and honor the time spent together. The author recalls a memory of waking up to a table filled with elaborate Korean dishes prepared by his aunt, including shiny, fluffy rice and labor-intensive kalbi jjim. This experience taught him the importance of creating special meals for those you care about, as a way to show love and make everyday life meaningful. Cooking well for oneself and others can be a way to find joy and connection in the midst of life’s challenges.
The author emphasizes the idea that a Japanese breakfast spread should reflect one’s daily preferences, incorporating ingredients from the crisper drawer or freezer to create a meal that feels personal and comforting. While he may not always have the energy to prepare an elaborate meal, he finds joy in using leftovers from dinner to create a satisfying breakfast. By honoring his kitchen practice and embracing the ingredients at hand, he is able to create a morning ritual that brings him peace and nourishment during a time of transition.
As the author navigates the end of his Saturn return and the beginning of his 30s, he finds solace in the simple act of preparing and enjoying a Japanese breakfast. This morning ritual offers a sense of balance and comfort during a time of great upheaval and change. By focusing on creating meals that reflect his tastes and preferences, he is able to find joy in the everyday moments and honor the connections he shares with loved ones. Cooking for oneself and others becomes a form of self-care and a way to celebrate life’s moments, both big and small.
