Kirk Myers, a trainer at Dogpound, worked with Taylor Swift to help her stay in shape during her demanding reputation stadium tour. Even during the hectic tour schedule, Taylor trained consistently, focusing on maintenance, stability, mobility, and biomechanics. Myers collaborated with a chiropractic physician to implement recovery techniques, recognizing the physical intensity of the tour. In New York or Los Angeles, individuals can get a Dogpound membership to train like Taylor, focusing on strength and conditioning. Taylor did cardio on her own and focused on breathing to strengthen her core.
According to Myers, Taylor Swift is the most resilient person he has ever met, consistently overcoming obstacles and becoming better and stronger. This resilience is reflected in her training, as she is able to complete difficult exercises and workouts, pushing through challenges and ultimately becoming stronger, better, and faster. Although Taylor and Myers met through mutual friends, Myers is a fan of her music and occasionally includes it in their training playlist. Myers recounts an uneventful meeting through friends but expresses admiration for Taylor’s determination and work ethic.
Aside from Taylor Swift, Kirk Myers has worked with other celebrity clients at Dogpound, including Hugh Jackman, Fabien Baron, Adriana Lima, Jasmine Tookes, Kaia Gerber, Karlie Kloss, Tom Holland, Jacob Elordi, Patrick Schwarzeneger, and Eva Longoria. Myers’s diverse clientele reflects the effectiveness of his training methods and the appeal of Dogpound as a fitness destination for celebrities seeking top-notch workouts. Through his work with various stars, Myers has built a reputation for delivering results and helping clients achieve their fitness goals in a challenging yet supportive environment.
Myers’s training approach with Taylor Swift focused on building strength, improving conditioning, and enhancing overall physical performance. By incorporating stability, mobility, and biomechanics into her workouts, Myers helped Taylor stay fit and resilient despite the demanding schedule of her reputation stadium tour. The emphasis on core strength and proper breathing techniques also played a key role in Taylor’s training regimen, enhancing her overall fitness level and performance on stage. Myers’s dedication to supporting Taylor’s physical well-being and helping her reach her fitness goals underscores his commitment to his clients’ success and overall health.
While Taylor Swift was known for her resilience and determination during her reputation stadium tour, she also displayed a strong work ethic and drive in her training sessions with Kirk Myers. Their collaboration focused on pushing Taylor’s physical limits, challenging her with difficult exercises and workouts, and ultimately helping her become stronger and better in the process. By consistently facing obstacles head-on and pushing through difficult training sessions, Taylor was able to improve her physical fitness, increase her strength and endurance, and maintain her energy levels throughout the demanding tour schedule. Myers’s training philosophy and approach aligned with Taylor’s commitment to excellence and her dedication to achieving her fitness goals, resulting in a successful and productive partnership.
