The new book “The Psychology of Memory” by Dr Megan Sumeracki and Dr Althea Need Kaminske explores the mysteries of memory and offers techniques to improve recall. The authors emphasize that storing and retrieving information is more complex than commonly believed, and that extreme memory abilities are rare. They argue that forgetting is a natural aspect of memory that allows the brain to prioritize important information.
The authors challenge common misconceptions about memory, such as the idea that it functions like a recording device. Instead, they describe memory as working more like a Wiki page, where details can be edited and updated. They also stress the importance of understanding how memory works in real-life situations, such as in court cases where witnesses may have patchy memories. They suggest that potential jurors should be educated about memory to prevent misunderstandings.
To improve memory, the book offers strategies based on cognitive psychology research. These techniques can enhance different types of memory, such as short and long-term memory, and help with tasks like recalling important information for daily activities. One example is using event-based recall, such as leaving a cue like a purse in the car to remind you to take your child out of their car seat before heading into work.
The authors also explore how chess players use schema to organize information and reduce demands on working memory. They suggest that anyone can use schema to store and recall complex information, leading to more efficient learning. Visual and auditory techniques can also help train memory in normal individuals, such as creating mental associations for remembering the order of cards in a pack.
In addition to memory-enhancing techniques, the book discusses the impact of alcohol, sleep deprivation, and caffeine on memory. It debunk myths about memory, such as the idea that it is only about remembering past events. Instead, the authors show how memory is essential for future tasks and performance. They highlight the importance of deliberate practice for becoming an expert in a field of learning, involving purposeful and focused attention.
Overall, “The Psychology of Memory” offers valuable insights into the workings of memory and provides practical strategies for improving recall. By understanding the complexities of memory and applying cognitive psychology research, readers can enhance their memory abilities and optimize their learning processes. The book challenges common myths and misconceptions about memory while offering evidence-based techniques for strengthening memory and maximizing cognitive performance.
