Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, has spent over three decades researching human hope and happiness. Through his research, he has discovered a method to measure happiness based on a simple equation: Hope ÷ Hunger = Happiness. This formula suggests that the more hopeful and less hungry a person is, the happier they become. Hunger, in this context, refers to a strong desire or craving for inclusion and acknowledgment, intimacy and companionship, food and comfort, information and answers, and continuity and certainty. Hope, on the other hand, comes from factors such as high self-esteem, robust relationships, economic sufficiency, adequate knowledge, and spiritual assurances.
To measure hope and hunger, and therefore happiness, Dr. Obayuwana developed a questionnaire that helps identify whether an individual is languishing, flourishing, or functioning somewhere in between. Languishing indicates overwhelming hunger, unhappiness, and disconnection, while flourishing signifies happiness, hope, and emotional and social well-being. Those who can confidently make statements such as being generally optimistic, having something to offer others, having support from someone they can rely on, finding answers when needed, feeling fortunate compared to others, and having a sense of reassurance from something larger than themselves are considered to be flourishing.
Optimism plays a key role in resilience, as optimists tend to interpret events in a favorable light and maintain hope for the future. Cultivating self-esteem, identifying one’s strengths and passions, and building relationships with others who can be relied on are important components of fostering hope and happiness. Having access to information and resources, expressing gratitude for what one possesses, and developing a sense of spirituality or belief in something larger than oneself also contribute to overall well-being. By addressing these aspects, individuals can enhance their levels of hope, reduce hunger, and ultimately increase their overall happiness.
Dr. Obayuwana emphasizes the importance of human connection, self-reflection, and gratitude in cultivating happiness. By making an effort to build meaningful relationships, contribute to others, seek answers to questions, appreciate one’s resources, and engage in practices that foster spirituality, individuals can enhance their well-being and sense of fulfillment. Through his work, Dr. Obayuwana has developed a comprehensive approach to measuring and promoting happiness, providing valuable insights for individuals seeking to live more hopeful and fulfilling lives. His research and methodology offer practical advice and strategies for achieving greater happiness and overall well-being.
