Grey salt, also known as Celtic sea salt, is increasing in popularity and is giving Himalayan pink salt a run for its money. This unrefined sea salt is harvested from the Atlantic coastal regions of France and contains trace minerals such as magnesium, iron, calcium, potassium, manganese, zinc, and iodine. These minerals are essential for optimal hormone function in the body, making grey salt a beneficial addition to one’s diet. Nutritionist Jessica Shand explains that the minerals in grey salt can support hormone balance, particularly in cases of adrenal gland function and thyroid regulation. Grey salt can also help to balance electrolytes in the body, which is important for nerve function and preventing dehydration.
Incorporating grey salt into your diet can have various health benefits, such as supporting hormone balance, improving adrenal gland function, regulating metabolism, and boosting energy levels. One way to consume grey salt is by adding a pinch to a glass of coconut water with lemon or lime, creating an “adrenal tonic” that helps balance electrolytes in the body. However, it is important to note that experts recommend limiting salt intake due to its high sodium content, which can increase the risk of high blood pressure and heart disease in the long term. While less refined salts like grey salt contain trace minerals, they still have the same basic nutritional value as regular table salt.
Overall, grey salt offers a natural source of essential minerals that are beneficial for maintaining hormone balance and supporting overall health. By incorporating grey salt into your diet, whether through adding it to beverages or meals, you can help support adrenal gland function, regulate metabolism, and boost energy levels. However, it is important to be mindful of the amount of salt consumed to avoid potential risks associated with high sodium intake. Grey salt is a versatile and flavorful alternative to traditional table salt, providing a unique way to enhance the taste and nutrient profile of your dishes while also providing potential health benefits.
