Vision loss is a common issue affecting many adults in the US. It is estimated that 93 million adults are at high risk of experiencing vision loss. While it may not always be possible to restore lost vision, there are habits and precautions that can be taken to protect your eyes in the future. By incorporating certain habits into your routine, you can keep your eyes healthy and prevent potential damage. Some of these habits include wearing sunglasses to protect against harmful UV rays, taking breaks from screens and books to prevent eye strain, and getting regular exercise to promote healthy blood vessels and lower the risk of eye diseases.
In addition to lifestyle habits, diet also plays a crucial role in maintaining good eye health. Consuming foods rich in vitamins A, C, and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin, and zinc can help promote cellular growth, lower inflammation in eye tissues, and limit the damage caused by free radicals. Including foods such as apricots, carrots, salmon, leafy greens, and lean meats in your regular diet can provide the necessary nutrients for maintaining healthy eyes. Avoiding habits like rubbing your eyes excessively and ensuring proper hand hygiene can also help prevent eye damage and infections.
Regularly washing your hands before touching your face or eyes, handling contact lenses, and removing eye makeup before bed are important practices to maintain eye health and reduce the risk of infections. For contact lens wearers, proper hygiene and care of lenses can lower the chances of complications and infections. Adopting good makeup practices, such as using products specifically made for the eyes, replacing makeup after eye infections, and washing applicators regularly, can help prevent eyelid inflammation and other eye issues. Overall, taking proactive steps to protect your eyes, including wearing sunglasses, taking breaks from screens, consuming a balanced diet, and practicing good hygiene habits, can go a long way in maintaining optimal eye health and preventing vision loss.
