Listening to music is a great way to help your body relax and get a good night’s sleep. Relaxing music triggers changes in the body that mimic a sleep state, such as slowing heart rate and breathing. The best headphones for sleeping can help you stay in a relaxed state and sleep soundly. Various options include headband headphones, Bluetooth headphones, and earbuds that block out ambient noise. The Google Pixel Buds Pro are a top choice with active noise canceling and versatility for daytime and nighttime use.
The Soundcore by Anker Sleep A10 earbuds are lightweight and fit in the ear, making them ideal for side sleepers. They passively block out ambient noise and offer a wide range of sleep sounds or music through a Bluetooth connection. The Dubs Labs Bedphones Sleep Headphones feature two ultrathin speakers connected by a memory wire that’s fully adjustable. They come in both wired and wireless options, with a 13-hour battery life and in-line microphone for phone calls. The QuietOn 3.1 earbuds use active noise cancellation to block out noise while sleeping, with a snug fit and 28-hour battery life on a single charge.
The Dormi Wireless Sleep Headphones are designed for side sleepers, with speakers in a moisture-wicking headband for comfort. They offer clear sound quality, Bluetooth connectivity, and a 10-hour battery life. The Lightimetunnel Sleep Headphones from Amazon combine flat headphones with a breathable eye mask to block out both noise and light. With Bluetooth controls and ergonomic design, they are suitable for side sleepers and offer at least 8 hours of battery life. The SoundOff Sleep Noise Masking Device plays pink noise to help you fall asleep faster, with a comfortable fit and soothing sound. It has a long battery life and effectively blocks out noise.
For a budget-friendly option, the minimalistic earbuds from Amazon offer a lightweight design with ergonomic silicone ear tips. While not ideal for side sleeping, they drown out ambient noise effectively. The Hoomband Headband features two ultrathin speakers under foam in a soft, cooling mesh headband. It comes with a free app with 100 hours of audio content and Bluetooth connectivity. When choosing sleep headphones, consider factors such as noise cancellation, battery life, comfort, and design. The headphones should help you relax and block out distracting sounds to improve your sleep quality.
