Lose weight

Plum is one of the fruits belonging to the family of apricots, nectarines and peaches. This fruit has great and varied health benefits; Because it is rich in dietary fiber, it is…

Many people who try to follow the diet suffer from the problem of regaining the lost weight again, or the stability of weight during the dieting period.Studies have shown that only…

How can you restore your body in a healthy and sound way with the beginning of 2022, and protect your body from diseases?Eating healthy food is the main trend to maintain fitness,…

After the festive period, you may gain a few kilograms due to the types of foods and unhealthy eating methods that you have followed, whether by eating large amounts of sweets,…

Honey is characterized by a wonderful taste and has a high nutritional value, and the honey diet relies on a single rule, which is to always use it instead of sugar, as it…

Many people are looking for foods that help lose weight while following a diet to lose excess weight, but they may not pay attention to the need to avoid many foods that hinder…

During the festive period, there are many occasions, especially on New Year's Eve, when the table is full of delicacies loaded with sugar and fats, and thus calories; A person…

One of the most important drinks with high nutritional values ​​is cumin and lemon. Cumin contains high levels of elements, especially iron, and fiber, while lemon, which is an…

The apple and yoghurt diet is one of the best types that have been known for their ability to quickly get rid of excess weight, and the main element of this type is yoghurt because…

There are many diets that promise to lose several kilograms in a short period of time. "Madam.net" informs you of the normal rate of weight loss per month in the following report:…