Fitness

Fitness influencer Tiffiny Hall has one piece of advice for women who want to get back into shape after giving birth, and it’s not what you might expect.The Aussie ‘fitspo’ star…

Cody Simpson has given an insight into what it takes to compete at the Olympic level with a look at his gym workout routine.Taking to Instagram on Friday, the singer-turned-swimmer…

Three months after welcoming her third child, Aussie mum Laura Kukulovski sat staring at a photo of herself in a nightclub.It was February 2021, and the dental assistant found…

Australian gym empire F45’s dizzying fall from grace has continued with at least eight branches going into liquidation and two more permanently closing down.Two Victorian branches…

Being overweight in midlife has been linked to greater risk of developing Alzheimer’s disease or dementia, and a new study shows that brain changes in obese people mirror some of…

A pregnant personal trainer has stunned the internet with her “optical illusion” body.Jordan Edwards took to TikTok to show what her body looked like from the side when she was…

A US woman has opened up about an “uncomfortable” gym encounter that left her feeling ashamed when she was confronted for wearing a popular pair of leggings.Kerry Rose Schwartz…

Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their odds of becoming obese by adding another 2,400 steps — that’s 11,000…

An US woman started recording her workout for social media because she was excited about a specific piece of equipment.Then she got hung up on it - literally.WATCH THE VIDEO ABOVE:…

A slower walk as you age has always been a warning sign of increasing frailty that could lead to falls and other disabilities, experts say.Emerging research in small groups of…