Latest World News

Make Courtney Roulston’s festive chicken, cherries and grains salad bowl


Chef and Coles ambassador Courtney Roulston joined Sunrise with a delicious chicken dish with a cherry twist.

Festive chicken, cherries and grains salad bowl


Watch Sunrise on Channel 7 and stream it for free on 7plus >>

  • 2 Coles RSPCA Approved Free Range Chicken Breast Fillets, trimmed
  • 1 large fennel, finely shaved, fronds reserved or 2 celery sticks, finely chopped
  • 2/3 cup (160ml) Coles Honey & Mustard Salad Dressing
  • 2 x 250g pkts Coles 7 Ancient Grains microwavable rice
  • 20 cherries, pitted, halved


  • Heat a non-stick frying pan over medium heat. Season the chicken and spray with a little olive oil spray. Add chicken to the pan and cook for 4 mins each side or until cooked through. Transfer to a plate and set aside for 5 mins to rest. Thinly slice.
  • Meanwhile, place the fennel or celery in a large bowl with ½ cup (125ml) salad dressing and toss to combine. Season. Heat the rice following packet directions. Spread out on a baking tray and set aside for 2-3 mins to cool.
  • Divide the rice among serving plates and top with the chicken, fennel or celery mixture and cherries. Drizzle with remaining dressing and sprinkle with reserved fennel fronds. Season with pepper to serve.

Find more delicious What’s For Dinner recipes here.

Sunrise has a commercial arrangement with Coles.

Source: 7News