One of the most important drinks with high nutritional values is cumin and lemon. Cumin contains high levels of elements, especially iron, and fiber, while lemon, which is an acidic plant, contains a large group of elements and vitamins, especially vitamin C, both of which combine antioxidant compounds.
To obtain the maximum benefits of cumin and lemon for women, it is recommended to eat them together on an empty stomach, as this drink guarantees a feeling of fullness for a long time, and rid the body of harmful toxins that hinder weight loss, as confirmed by Dr. And she continues her detailed talk about the benefits of drinking cumin and lemon for women on the following topic:
Health benefits of cumin
Cumin is a herbal spice used in cooking, helps boost metabolism, lowers cholesterol, and lowers blood sugar. It contains a unique active ingredient called ‘thymoquinone’ which is a natural chemical that has antioxidant and anti-inflammatory properties. Thymoquinone can target free radicals in the body, helping to cleanse toxins.
Cumin plays a role in improving the cells’ response to insulin and glucose, which keeps blood sugar stable. Over time, the effects of cumin can reduce fat deposits and reduce inflammation in the body, and the usual problems of bloating, swelling and fatigue can be seen.
Health benefits of lemon
Lemon water is low in calories and can promote satiety, increase the body’s metabolism, the metabolic process in which calories are burned to produce heat. Hence, lemon is an effective way to help reduce calorie intake. To get the benefits of cumin and lemon in getting rid of abdominal fat, a little cumin is added to lemon water and boiled together.
Follow more: Foods that enhance the immunity of pregnant women during the winter
Benefits of drinking cumin and lemon and losing weight
One of the benefits of drinking cumin and lemon is losing excess weight, because cumin and lemon contain compounds that are able to burn fat, especially belly fat, in addition to being able to secure a feeling of satiety, and to achieve this benefit, a cup of cumin and lemon must be drunk on an empty stomach daily.
Benefits of drinking cumin, lemon and liver
The liver needs continuous cleaning, in order to purify it from toxins, and here lies the benefits of cumin and lemon for the liver in ridding it of accumulated toxins, especially lemon, and with the addition of cumin to it, its health benefits increase and help lose weight, which is necessary for the health of the body’s organs in general, including liver;
Benefits of drinking cumin, lemon and kidneys
Citric acid in lemon helps prevent kidney stones, and citrate, which is a component of citric acid, makes urine less acidic and may break up small stones.
Drinking cumin and lemon not only provides the body with citrates, but also gives it the hydration it needs to help prevent or flush out stones.
Benefits of drinking cumin and lemon, immunity and digestive system
Lemon contains high levels of vitamin C, which is the most important immune-boosting vitamin in the body.
Cumin is an excellent source of iron and potassium, helps build the immune system, is rich in antioxidants and helps fight free radicals, thus reducing the risk of infection. Therefore, do not hesitate to drink cumin and lemon, especially in the winter season, when the chances of viral and bacterial infections increase.
Some women take cumin and lemon on an empty stomach as a daily morning supplement that helps them prevent constipation, because this drink stimulates the digestive system.
Benefits of drinking cumin and lemon before bed
There are many benefits of drinking cumin and lemon before bed, as this drink enhances the burning of fat in the body, and helps to feel full, but warns against eating it right before bed because it increases the need to urinate and may affect the sleep pattern, and this is because vitamin C is considered diuretic. Normal urine, and drinking any fluids in general leads to frequent use of the bathroom.
How to prepare cumin and lemon drink:
Boil a cup of water with a tablespoon of cumin, then leave it for 5 minutes.
– Strain the cumin water, and put it in a clean cup.
– Add to the cup the juice of one lemon and stir with each other.
Drink the drink either warm or cold.
Various health benefits of drinking cumin and lemon:
Protecting the skin from premature aging, making it more youthful and fresh.
Treatment of respiratory diseases, such as sore throats or symptoms resulting from cold and flu.
Protecting the body from cancers, lemon contains enzymes capable of removing toxins from the body, and these toxins are linked to cancerous tumors, and cumin and lemon drink protects against breast, colon and intestine cancer.
It gives the body a feeling of comfort and relaxation, as lemon is one of the most important nerve-soothing foods, as well as cumin.
Eliminate bad breath and treat gum disease.
– Beneficial for the pregnant woman and her fetus; Drinking it strengthens the bones because it contains calcium and folic, which protects the fetus from some birth defects.
Note from “Madam Net”: Before applying this recipe or this treatment, you must consult a specialist doctor.
Follow more: The benefits of high-fiber foods for women do not give up at all