The bronchi are the tubes that carry air from the nose and mouth to the lungs. Many people get bronchitis, a common respiratory disease caused by viruses, bacteria and irritants such as smoke and other particles, but it can be treated without medication with some effective home remedies. In the following lines, “Madam.net” informs you of the ways to treat bronchitis, according to the Health Line medical website:
Bronchitis can be treated at home with natural remedies, and many of these remedies may provide additional health benefits as well. The most prominent home remedies for bronchitis are as follows:
Some researchers have found evidence that ginger can have an anti-inflammatory effect on the respiratory tract. You can eat ginger in several ways:
Chew dried crystallized ginger.
Use fresh ginger to make tea.
Eat ginger raw or add it to food.
Get it in capsule form, but it’s safe to use ginger naturally and not in capsule or supplement form.
And be sure not to take ginger as a dietary supplement or medicine if:
Pregnancy and lactation.
– You have diabetes.
You have heart problems.
You have any type of blood disorder.
Garlic is believed to have a number of healing properties. Results from a 2016 study show that garlic effectively inhibited the growth of the infectious bronchitis virus. These results suggest that garlic can be used as a natural treatment for bronchitis. Fresh garlic is best, but if you don’t like the taste, you can get it in capsule form as well.
Turmeric is a popular spice with a distinct flavor, and a 2018 study found that turmeric has a number of properties that can make it useful in fighting bronchitis, due to its antiviral, antibacterial, and anti-inflammatory properties. Turmeric also increases antioxidant activity in the body, which means it may help reduce irritation and boost your immunity. Turmeric can be used to treat bronchitis in one of the following ways:
Add fresh turmeric to salads or use it to make pickles.
Mix 1/2 teaspoon of turmeric powder with 1 teaspoon of honey to make a paste, and take it 1 to 3 times daily until symptoms disappear.
Take turmeric in capsule form.
Use turmeric powder or fresh turmeric to make tea.
It’s usually safe to use turmeric as a spice in food, unless you’re sensitive to it.
Do not use turmeric as medicine if you have:
Bleeding or blood disorders.
If you are pregnant or breastfeeding, do not take turmeric in large quantities.
The steam helps break up the mucus so you can expel it more easily. The easiest way to use steam is to take a shower. Make your bath as hot as you can, and go in and breathe deeply through your mouth and nose. The hot water will help relax muscles that may be tense from coughing. You can also visit the steam room at the gym or spa.
5- Water and salt
Gargling with salt water may help break up mucus and reduce pain in the throat, which can help relieve symptoms of bronchitis. To use this method, you can dissolve 1 teaspoon of salt in a cup of warm water and use the mixture to gargle at the back of your throat. But be careful not to swallow it.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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