Lemon is one of the citrus fruits loved by most people; Due to its various health benefits and pleasant aroma, many people are keen to include it in most types of food, and some drinks because it gives a wonderful taste and contributes to burning body fat, and its refreshing smell has a significant impact on improving the general mood.
A study conducted by the National Center for Biotechnology Information found that the smell of lemon improves mental health, refreshes waking up in the cold winter morning and makes it more comfortable and happy, according to the Medi Forum website.
According to the study, citrus fruits provide an increase in serotonin levels, thus contributing to the improvement of sensations.
Putting lemon and sprinkling salt on it can make people who suffer from nasal congestion and colds have a good night.
The researchers found that this treatment has antibacterial effects on the sinuses and supports the immune system.
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How to put lemon with salt
Put the lemon slices on a small plate and add salt to it. Put it next to the bed. You can use lemon oil instead of lemon, and a piece of cloth and cotton dipped in the oil can be placed next to the bed.
When you put a piece of lemon next to you, inhaling the smell of lemon may lead to lower levels of anxiety and tension, and help calm the body in general, reduce the possibility of low blood pressure, and calm allergy problems by relieving inflammation of the respiratory tracts, according to the “Reader’s Digest” website. .
Health benefits of lemon
Beneficial for cardiovascular health
Eating lemon juice helps fight cardiovascular diseases; Because it is rich in potassium, which is important for healthy blood circulation. Potassium also helps control blood pressure levels and stimulate the body to relax. While the vitamin C in citrus fruits helps maintain a healthy heart.
Fighting kidney stones
Lemon contains more citric acid than other types of citrus fruits such as grapefruit and orange, and this acid helps prevent the formation and crystallization of kidney stones.
Useful for treating scars and spots
As a result of its skin-lightening properties, using a little fresh lemon juice on the scar or acne marks may help fade these dark marks over time. Just put a little lemon juice on the scar and leave it for 5 minutes, then wash the place well after that.
Fighting respiratory diseases
Yellow lemon fruits help treat various respiratory problems, including breathing difficulties and annoying asthma attacks, due to its richness in vitamin C, which is important for the health of the immune system and the respiratory system. Lemon is also an important natural remedy for sore throats, due to its antibacterial properties.
Nail treatment
Lemon juice helps break up calluses when applied topically and regularly, especially hard ones. For this same reason, the acid also helps greatly in the disintegration of gallstones.
– Promote iron absorption
Eating vitamin C-rich lemons and iron-rich foods can help increase the absorption of iron in these foods and improve your body’s ability to use iron.
– Removing ants and insects from the house
The smell of citrus disrupts the ant’s path by putting a little lemon juice around the open spaces.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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