Yogurt is one of the famous dairy products with high nutritional value, and it is prepared from bacterial fermentation of milk, which helps in the digestion process in the body, and protects the intestines from infection with harmful bacteria. Also known as probiotic or good bacteria, this type of bacteria is very beneficial for health.
According to nutrition experts, yogurt has many health benefits to promote general health and bone health, as well as boosting the health of the digestive system. Discover the benefits of yogurt in the following topic:
Researchers found, according to the “Is Fest” website, that the potassium in natural yogurt contributes strongly to the expulsion of excess salt from the body, which causes a noticeable rise in blood pressure.
Experts also pointed out that skim yogurt not only loses its advantages in expelling excess salt and in regulating blood pressure, but also helps reduce excess weight.
Therefore, yogurt is considered a super healthy food; Because it is rich in calcium, protein and active good bacteria, which help maintain a healthy body.
The researchers recommend eating different yoghurt products at least five times a week.
Very beneficial for the health of the digestive system:
It contains good bacteria that aid in the digestion of various nutrients, as well as have an effective role in treating constipation, diarrhea and stomach pain; That is why it is recommended for those who suffer from stomach problems to eat a cup of low-fat yogurt daily.
Great for bone health:
Yogurt consists of large doses of calcium, potassium, and magnesium and has an anti-inflammatory effect in the body. Calcium and magnesium are necessary to maintain healthy bones and teeth. The benefits of yogurt are also good for people who suffer from osteoporosis, arthritis and rheumatism, and it also prevents osteoporosis in women after menopause.
Enhance brain function:
Yogurt is a rich source of probiotics that enhance mood and cognitive function, as well as treat neurological disorders such as Parkinson’s disease, Alzheimer’s disease, and autism. It is also a rich source of potassium, which is necessary for nerve health and also maintains fluid balance in the body.
Useful for asthma:
Yogurt has anti-inflammatory properties, so it can help relieve asthma symptoms. The probiotics in yogurt significantly reduce the chances of fatal asthma attacks in people who are physically active, and this reduces symptoms such as shortness of breath, cough, and chest tightness in asthmatics.
Lowers high blood pressure:
Scientists confirm that consuming a regular amount of dairy products reduces high blood pressure by reducing sodium absorption, so it is best to start your day with yogurt if you suffer from high blood pressure. Studies conducted by various institutes indicate a decrease in the levels of bad LDL cholesterol, when a person regularly consumes yogurt; So, daily consumption of yogurt may lead to a reduction in cardiovascular diseases.
Natural remedy for bad breath
Yogurt reduced bad breath by up to 80% in test subjects. Researchers also found that levels of plaque and gingivitis were lower among daily consumers of dairy products.
Beneficial for colon cancer:
Several studies have found that a diet rich in dairy products may improve the lives of people with colon cancer.
Skin and hair care:
When used topically, yogurt can help treat acne and rashes, give the skin a healthy glow by reducing dark circles and close pores, soothe itchy scalp and treat dandruff.
To lose weight:
Yogurt contains amino acids that facilitate the burning of body fat, as well as beneficial bacteria that help improve digestion and help reduce the feeling of hunger, and thus help reduce weight. Studies show that eating yogurt helps you feel full, and as a result helps you avoid overeating. This not only helps in maintaining weight but also reduces belly fat; In a University of Tennessee study, participants who ate three daily servings of yogurt lost about 22 percent more weight and 61 percent more body fat, compared to people who didn’t add calcium to their diet.
A note from «Madam Net»: Before applying this recipe or this treatment, you must consult a specialist doctor.
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