Many women suffer from the problem of sagging abdominal muscles, especially after childbirth, or after following a diet to lose weight. There are many simple exercises that can be done at home to tighten the sagging abdomen. In the following lines, we share with you the best abdominal exercises to tighten sagging, according to what the NHS medical website mentioned:
1- First exercise
Before you begin, warm up using a 6-minute warm-up routine.
Lie on your back with your knees bent and your feet flat on the floor, thighs apart, then place your hands on your thighs, either across your chest or behind your ears.
– Begin the exercise by slowly bending toward your knees; Until your shoulders are about 3 inches off the ground, wait for a few seconds and then slowly lower.
Repeat the exercise 12 times to tighten the abdomen.
2- The second exercise
Lie on your back with your knees bent and your feet flat on the floor, with your thighs spaced apart.
Bend your knees to one side on the floor, and place your hands on your chest or behind your ears.
Slowly move toward your hips until your shoulders are about 3 inches off the floor.
Hold for a few seconds and slowly lower, repeating the exercise 12 times; For best results.
3- The third exercise
Lie on your front, resting on your forearms and toes.
Keep your legs straight with your hips raised to create a straight, solid line, from head to toe.
Your shoulders should be directly above your elbows.
Focus on keeping your abdominal muscles contracting during the exercise, holding steady for 5 to 10 seconds, and repeating the exercise 8 to 10 times.
Follow more exercises to treat bow legs