Yellow lemon has many properties that prompt women to eat it: it plays an important role in strengthening the immune system and preventing cancer, and it also helps to improve mental current or mood. It is known that eating yellow lemon with warm water has amazing benefits for the body, especially for women who want to lose weight and dissolve fat. Drinking lemon juice with water is beneficial for the body, as well as eating fresh lemons with spices because they contain a high amount of vitamin C, as well as a high percentage of health-beneficial minerals such as iron, magnesium, potassium, which diuretics and lowers blood pressure, and folic acid. About the benefits of yellow lemon for women, the nutritionist, Mirna Al-Fata, spoke to “Madam Net” on the following topic:
Benefits of yellow lemon as an antioxidant
Vitamin C is the most important natural antioxidant, as it helps neutralize free radicals inside and outside cells. Free radicals damage cells and their membranes, leading to inflammation, chronic diseases, and premature aging. Free radicals also damage blood vessels, and because of them, cholesterol accumulates on the walls of the arteries, which leads to their hardening. To prevent this, health experts advise eating lemons rich in vitamin C to reduce the development of atherosclerosis and heart disease.
The benefits of yellow lemon and the immune system
Health experts advise the necessity of eating yellow lemon during colds, as it contains citric acid, vitamin C, calcium and pectin, which are substances that help in strengthening the immune system and fighting infection. Follow more: Global Health brings good news to patients with cancer and diabetes
Benefits of yellow lemon and cancer
Lemon contains 22 anti-cancer compounds. Among these compounds, lemon oil; Where studies have shown that this oil was able to stop the growth of tumors in laboratory animals. In addition, lemon contains flavone glycoside, which is able to stop the division of cancer cells.
Yellow lemon benefits and energy
The pleasure is not due to the sour taste, but rather to the positive effect of acid on mood, that is, on negative energy. The energy in the body arises from the atoms and molecules present in the food. If the positively charged atoms spread abundantly in the digestive system and mix with the negatively charged atoms there, then the reaction will be positive. And since lemons contain more positive charges than negative ones, the arrival of these charges to the digestive system would modify the positive charges in the digestive system, which contributes to mood adjustment and gives women more energy. In addition, the smell of lemon is enough to adjust the mood and raise the level of energy.
Benefits of yellow lemon and diabetes
Nutrition experts recommend eating the equivalent of 25 grams of fiber per day, but many do not stick to this amount, which is the reason why many suffer from constipation and hemorrhoids problems. And eating lemon, which contains a high amount of fiber, reduces the risk of diseases such as diabetes.
Benefits of yellow lemon and weight loss
Yellow lemon is high in fiber and low in calories, and each cup contains only 6 calories. In addition, it helps the body to get rid of toxins and helps regulate the temperature inside the body as well; This in turn helps to reduce excess weight and burn fat, and is also important to increase the metabolism process, which is very useful for losing weight and burning extra calories in the body. Helps lose weight quickly, as it contributes to a feeling of satiety and fullness without adding calories to the body. And some studies in this context have proven that eating lemon or drinking water added to lemon promotes increased weight loss. Follow more: the benefits of spinach for women will force you to eat it
Yellow lemon benefits and blood pressure
Lemons are rich in potassium, a mineral that is important for keeping blood vessels soft and flexible, which in turn helps lower high blood pressure. Lemon also contains vitamin B, which in turn contributes to improving blood pressure and maintaining a healthy heart.
Benefits of yellow lemon and inflammation in the body
Some believe that the sour taste of lemon means that it is an acidic component, while it is quite the opposite. Lemon is the most alkaline food, and the reason is that citric acid when absorbed by the body is alkaline, which makes it useful for relieving joint pain and rheumatism in the body when it is caused by increased acidity in the body.
Benefits of yellow lemon and cleaning the skin
Having clear and beautiful skin is fundamentally related to our diet. Therefore, the vitamin C in the yellow lemon greatly enhances the reduction of wrinkles, helps to remove toxins from the body by converting them into digestible materials, and stimulates the liver to produce more enzymes and work more efficiently, and therefore plays a major role in purifying the skin.
Benefits of yellow lemon and healthy digestion
The digestion process carried out by the body is not easy, as it must analyze all the foods we eat, while fresh lemon helps the digestive system to expel toxins and harmful substances; Because it has a similar composition to stomach juices and saliva, which makes it a great support for the digestive system and helps stimulate the production of bile in the liver. It should be noted that ripe lemons have very strong antioxidants, and lemons that have a thin peel are richer in juice than lemons with a thicker peel. And the increase in the weight of the lemon is evidence that it is rich in juice. When the lemon peel is wrinkled or pale in color, it is advised not to buy it. Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor. Follow more: Nutrition experts reveal why belly fat is dangerous to health