Lunges is a resistance exercise, mainly aimed at strengthening the muscles of the lower body and strengthening the muscles of the feet and buttocks, and helps to improve your practice of daily routine physical functions.
Longs exercise depends on a certain degree of balance and stability, and gives the body flexibility and high fitness, and you can practice it in the gym or at home, as it does not require sports equipment. Here are the benefits of longs exercise for women:
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Benefits of longs exercise
Supports balance and stability
The lunges exercise targets the core and abdominal muscles. It helps build stability when getting up and sitting down. It relieves lower back pain and improves your balance and posture as well.
– Strengthens the legs and buttocks
Longs exercise is very effective in terms of strengthening the legs and buttocks, as it targets large groups of muscles in the lower body, which enhances the metabolism in the body and helps to lose weight faster, and removes excess fat from the legs and buttocks, achieving an athletic and harmonious shape.
– Enhances hip flexibility
Flexible muscles in the hip area are usually ignored in various exercises, but the longs exercise gives great flexibility to these parts of the body, especially as the body tends to become tighter.
Ensures better spinal health
While most exercises place a great burden on the spine, the lunges exercise relieves the spine and gives it a chance to relax. Distributing the weight on different parts of the body, this exercise makes the spine flexible and pain-free.
– Makes you more energetic
Luggage exercises affect your daily movement and make you more flexible, energetic and energetic throughout the day.
Other benefits of longs exercise
– diaphragmatic breathing
Diaphragmatic breathing (“breathing from the abdomen”) strengthens the diaphragm. This technique is particularly useful for people with COPD; In these patients, the diaphragm is ineffective and must be strengthened.
Lip breathing
This exercise improves the exchange of oxygen and carbon dioxide, making it easier for the lungs to function.
The lip breathing exercise is easier for beginners than abdominal breathing, as it can be done at home and at any time.
How do you do the longs exercise?
Fitness experts recommend the need to practice this exercise correctly, as the wrong exercise can generate excessive pressure on the joints and may lead to the occurrence of many problems and injuries. To practice this exercise perfectly, you must follow these steps:
Stand straight, keep your back straight and tight, your shoulders relaxed, and your head forward.
Put your arms at your sides and your feet should be slightly apart.
Step forward with your right leg, and bend until your left knee is close to the ground and your right knee forms a 90-degree angle.
Make sure your back is tight and straight, and your left knee is at the same level as your right ankle.
Put your full weight on the heels of your feet.
Return to the starting position and switch feet.
Repeat the exercise while maintaining the initial position for several times.
Thus, you have performed the exercises on the right foot, and you can repeat all the previous steps in the same order and manner with the left foot. This exercise can also be repeated on the feet several times. This method is one of the easiest ways to practice lunges exercises, especially for beginners.
If you suffer from a certain disease or take certain medications, it is recommended that you consult your doctor before doing some exercise.
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