Chickpea is a legume that is widely eaten in the Mediterranean regions and has begun to spread in many parts of the world. Chickpeas are an excellent source of plant protein. They are rich in dietary fiber, promote intestinal transit, increase satiety, and maintain cardiovascular health.
Learn the following about the benefits of chickpeas for women, according to the Passport Sante website:
Chickpeas are widely known for their many health benefits, in addition to promoting satiety and intestinal transit, they are an excellent ally for maintaining cardiovascular health and also contribute to the prevention of many diseases. It’s also an excellent source of plant-based protein, so it’s a great alternative to animal products.
The benefits of legumes in general
Studies have linked regular consumption of legumes to many beneficial effects such as better diabetes control, reduced risk of cardiovascular disease, and reduced risk of colorectal cancer. The US Dietary Guidelines suggest eating legumes several times a week. Among the main recommendations of the American Institute for Cancer Research to prevent cancer, residents are advised to eat primarily plant foods, including a variety of vegetables, fruits, legumes and grain products.
Chickpeas are rich in vegetable proteins
Chickpeas, like all legumes, are a natural food rich in vegetable protein, vitamins, minerals and dietary fibre. Plus, it’s low in fat. And like all plant foods it does not contain cholesterol.
The benefits of chickpeas for cardiovascular health
A study in animals with hypercholesterolemia (high levels of cholesterol in the blood) showed that eating a diet containing chickpeas for 16 days resulted in a reduction in blood levels of total cholesterol and LDL cholesterol, compared to a control group.
These researchers believe that chickpeas may be one of the foods recommended for people with high cholesterol. Also remember that consuming legumes in general brings cardiovascular benefits.
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The benefits of chickpeas on the intestinal flora
An animal study showed that eating a diet containing chickpeas for a month increases the number of beneficial bacteria in the large intestine. The beneficial effects of these bacteria include, for example, helping to protect against colorectal cancer, decreasing the activity of harmful bacteria, aiding the absorption of certain nutrients such as calcium and contributing to the strengthening of the immune system. One possible explanation for the effect of chickpeas on the growth of beneficial bacteria is the presence of resistant starch.
The benefits of chickpeas in controlling diabetes
Some animal and human studies have shown that eating chickpeas lowers blood sugar, compared to foods made with wheat or with casein in milk. This property makes it a useful food for people with diabetes who must therefore avoid sudden increases in blood sugar. However, one study found that this effect did not appear to persist after six weeks of daily consumption of chickpeas in healthy people. However, these researchers believe that this characteristic may be more permanent in people with diabetes, which will be determined in future studies.
Chickpea is a source of fiber
Chickpeas, like all legumes, are a high source of fiber: boiled chickpeas contain 4g per 125ml (1/2 cup). A diet rich in fiber from a variety of sources is associated with a lower risk of colon cancer, and may help control appetite by providing a faster feeling of fullness: the latter property may be useful in managing body weight.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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