Legumes are characterized by many health benefits, due to their nutritional value, including beans of all kinds, which are considered foods with a low glycemic index; Because it maintains the level of sugar in the blood, and reduces hunger and mood associated with it.
About the many health benefits of beans, the doctor in nutrition and food, Cynthia Hajj, talks about the following topic:
Benefits of beans and protein
Protein is a necessary and important substance for the human body, as it is involved in many processes and functions, and in turn, beans are rich in protein, and they also provide the body with carbohydrates. Each serving contains approximately 18 grams of protein, making it a meat substitute for vegetarians.
Benefits of beans and weight loss
One of the important things associated with eating beans is its low glycemic index, and thus your hunger, in addition to its richness in dietary fiber, which increases your feeling of satiety for a longer period.
Benefits of beans and protect the fetus from deformities
Eating a pregnant woman a cup or half a cup a day of beans helps reduce the chances of the fetus getting deformities, especially with the high content of these legumes of folic acid that a pregnant woman needs.
Benefits of beans and bones
Beans contain high levels of various minerals and vitamins, which make them especially important for strengthening and maintaining bone density. All of this makes eating it an important nutritional routine to protect against osteoporosis and to keep bones strong with age.
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Benefits of beans and cancer
Beans contain high levels of antioxidants and dietary fiber, which make them an effective role in fighting free radicals that cause cancerous diseases.
Kidney beans health benefits
Sometimes fats accumulate in the liver, causing obesity, high cholesterol, and high blood pressure. This can be avoided by replacing food rich in lipoprotein with lean proteins such as those in beans, which helps maintain a healthy liver.
Benefits of beans and muscle growth
Beans are an excellent source of plant proteins; Therefore, eating it regularly with exercise helps in the growth and strengthening of muscles significantly.
Benefits of beans and body immunity
One of the benefits of beans is their ability to significantly support and strengthen the body’s immunity, due to their richness in vitamin C, which is important for the immune system; It helps to produce more immune white blood cells and collagen that the body needs to repair its damaged tissues.
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Benefits of beans as an antioxidant
Antioxidants have many health and beauty benefits, so eating foods rich in these properties will benefit your health.
The benefits of antioxidants are in controlling the levels of free radicals in the body, the accumulation of which increases the risk of many chronic diseases such as diabetes, cancer and heart disease. Antioxidants also promote heart health, improve the abilities of the mind and brain, maintain healthy eyes, moisturize the skin and enhance its health and safety, and reduce the signs of aging and slow the process of its appearance.
Benefits of beans and dietary fiber
Beans are a good source of beneficial dietary fiber. They help women improve and promote the health of the digestive process and the digestive system as a whole. It is worth noting that there are two types of dietary fiber:
Water-soluble dietary fibres, i.e. those that are soluble; To form a gel-like substance when mixed with water, it has many health benefits such as maintaining blood sugar level and lowering high cholesterol.
Dietary fibers are insoluble in water, and from their name it is inferred that they do not dissolve in water, pass through the digestive system and protect against constipation and hemorrhoids.
Beans contain dietary fiber soluble in water, each cup of which contains 54% of the daily requirement of this fiber.
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Benefits of beans and cleaning the body
It contains a substance called molybdenum, which is important for women’s health, as it can stimulate a number of enzymes that clean the body of toxins. Thus, eating beans would help the body get rid of toxins and accumulated waste, whether from unhealthy food or the wrong daily habits that women do on a daily basis.
Benefits of beans and magnesium
Did you know that one cup of beans provides you with 112.8 mg of magnesium, which is about a third of the recommended daily allowance? Magnesium is also an important mineral for the body and has many benefits, the most important of which are increasing energy, regulating potassium and calcium levels in the body, helping to get a good night’s sleep, contributing to the treatment of congestion, promoting heart health, reducing the problem of muscle spasms and pain, protecting against migraine attacks and reducing risk of osteoporosis.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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