Sleep may be disturbed due to the low level of oxygen in the blood, which leads to a high level of carbon dioxide in it, and this condition raises an alarm in the brain that leads to the reaction of waking up from sleep at night.. What is sleep apnea, and what are its symptoms and treatments ? The answer is as follows, according to the German DW website:
“Sleep apnea” is divided into two types: “obstructive sleep apnea” and “central sleep apnea”. The most common is obstructive; It affects about 90% of people who complain of the disorder in general.
Obstructive sleep apnea with snoring
Obstructive sleep apnea is related to snoring; Because it occurs due to obstruction of the upper airways as a result of the relaxation of the muscles that support the soft tissues in the throat.. There are many factors that can cause this type of apnea, and these factors include enlarged tonsils, obesity, high blood pressure or sugar in the body, as well as smoking and taking pills Hypnotic or sedatives and sleeping on the back.
Men suffer from obstructive sleep apnea more often than women, and this condition increases with age; About 5 percent of men and 3 percent of women are affected, and those over the age of 40 are affected; Their proportion is 13 percent of men, and 7 percent of women.
Central sleep apnea
Central sleep apnea may not be associated with snoring; Because it does not happen because the airways are closed; Rather, it is due to a disorder in the center responsible for breathing in the brain, and as a result the respiratory muscles stop intermittently during sleep, and perhaps the most prominent factors that can cause this disorder to occur are damage to the respiratory center in the brain as a result of inflammation, inactivity due to some medications, or poor circulation. bloody;
You must first start treating the condition without medical assistance, through: losing weight if you are overweight, quitting smoking and giving up fatty meals and coffee in the evening.
It is advised not to be subjected to physical stress before going to bed, and to try to sleep on one side and not on the back, and also to avoid taking sedative pills; If these procedures do not solve the problem of obstructive sleep apnea, you can consult a specialist.
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Symptoms of apnea
Nocturnal apnea leads to loud and irregular snoring (in obstructive only), daytime sleepiness, and night sweats. Headache in the morning, dry mouth upon waking, poor concentration, memory, bad mood, and poor ability to perform marital relationship.
A note from «Madam Net»: Before applying this recipe or this treatment… you should consult a specialist doctor.
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