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Professional tips to maintain weight during the holidays


During the festive period, there are many occasions, especially on New Year’s Eve, when the table is full of delicacies loaded with sugar and fats, and thus calories; A person forgets himself and eats what he enjoys, only to wake up after a day or two and find that his body has increased by a few kilograms.
Dietitian Abeer Abu Rjaili, from the Diet of the Town Clinic, shares with you some tips to help you maintain weight during the holidays:

Dietitian Abeer Abu Rjaili

Focus on the number of meals

Eat three main meals a day, with two snacks in between, taking care that the amount consumed is less than usual.

Watch what you eat

Be sure to monitor the amount you eat during the invitations, and choose light types such as salads and vegetables with a piece of white meat or lean red meat. Taste sweets in very small proportions, or focus instead on eating pieces of fruit.

– Reduce the amount of snacks

The types of pastries are very tasty, and we often eat them without realizing how much was eaten. Therefore, try to be satisfied with a few grains of almonds, walnuts or other types of nuts, and dispense with potato chips completely. You can eat some types of vegetables such as cucumbers, carrots, cauliflower, cherry tomatoes…

– Keep fit

Beware that you fail to exercise on the pretext that it is the end of the year, and that the time is devoted to holidays and picnics. Do sports activities that help burn fat and calories, because they prevent you from gaining more weight at this time of the year.

Drink warm fluids

Drink hot liquids such as green tea

Consume hot drinks such as cinnamon, anise, ginger, rosemary, green tea, etc.; It helps control the feeling of hunger. Attention should be paid not to adding sugar, and in the most extreme cases, using a sugar substitute.

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Give up white bread

Replace plain white bread with brown, whole wheat, or oatmeal, white rice with brown, and white pasta with brown. The different types of these foods contain a similar amount of calories, but the difference between them is that whole products provide the body with a high percentage of dietary fiber that controls hunger more during the day.

Choose light sauces

Consume, as much as possible, vegetable salads with sour sauce, vinegar or mustard during the hours of the day, to control the craving for food more. And stay away from mayonnaise, especially loaded with calories.

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