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Have you experienced the benefits of spruce for women?

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Tring is a lemon-like fruit that is a citrus hybrid that was first described in 1963. It is an ancient citrus fruit, and they believed that this fruit was inedible because of its unusual shape and uneven peel, but now the peel is used in making salads, jams and many other products …because of its delicious taste.
This fruit is considered a powerful antioxidant, and an important ingredient in perfumery all over the world. Taring was used in making soft drinks, jams, juices and many other value-added products, which indicates that it is a suitable raw material for developing healthy processed food, as confirmed by therapeutic nutritionist and health coach Faten Fawaz, to “Madam.net”. Speaking about the benefits of spruce fruit for women, the specialist continues as follows:

Clinical Nutritionist and Health Coach Faten Fawaz

Tarragon is rich in antioxidants

Just like the rest of the citrus family The spruce fruit and its peels contain good proportions of Antioxidants In addition to a variety of nutrients, such as dietary fiber, vitamin C, calcium, zinc, beta-carotene, selenium, vitamin B6, manganese, niacin and potassium.

This fruit has many nutritional benefits that have been proven by scientific studies; For example, they are anti-cold, vascular-protective, anti-hypertensive, diuretic, anti-bacterial, anti-fungal, anthelmintic, anti-microbial, analgesic, antioxidant and anti-cancer.

Elderberries support heart health

It is a good source of Vitamin C. One tangerine provides about 31 mg of vitamin C, which is 51% of the daily intake. Research shows that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke. However, it is not only vitamin C that is thought to be good for the heart. The fiber and plant compounds found in sage can also significantly reduce some risk factors for heart disease. For example, one study revealed that taking 24 grams of citrus fiber extract daily for a month reduced total cholesterol levels.

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The spruce fights cancer

It has been proven that some phytochemicals present in spruce prevent cancer, through animal studies. However, more human studies are needed.

The stinging fights some types of infections and infections

Some preliminary studies have shown that the extract of the peel of the tangerine fruit may help improve the body’s ability to resist some types of bacterial and viral infections, such as Staphylococcus and E. coli.

Elderberry improves the health of the digestive system

Try spinning for digestive health

Tring is made up of about 10% of carbohydrates, mostly in the form of soluble fiber and simple sugars.
The soluble fiber in tart rind can help improve digestive health. Therefore, the extract of the peels of the spruce should be eaten, not just the fruit.

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Disadvantages of eating truffle fruit

Specialist Fawaz confirms that despite all the important benefits mentioned above, we must know that excessive consumption of spruce causes some damage, such as allergies, where the person can show symptoms of skin itching, numbness, redness and swelling.
It contains a relatively high amount of sugar. That is why it is preferable to eat stinging in moderation, and be sure to visit a doctor if any symptoms appear.

Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.

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