Many people are looking for foods that help lose weight while following a diet to lose excess weight, but they may not pay attention to the need to avoid many foods that hinder weight loss.
In the following lines, we review together foods that hinder weight loss, according to what the “Healthline” medical website mentioned:
1- French fries and potato chips
Potatoes are healthy foods, but french fries and chips are not, they are very high in calories, which makes them one of the foods that hinder weight loss.
One study found that potato chips may contribute to more weight gain per serving than any other food. Moreover, baked, crunchy or fried potatoes may contain carcinogenic substances called acrylamide, so it is best to eat regular, boiled potatoes.
2- sugary drinks
Sugar-sweetened beverages, such as soda, are among the most unhealthy foods out there, are closely linked to weight gain, and can have severe health effects when consumed in excess.
The liquid sugar calories in these drinks don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal food consumption, hindering your weight loss.
3- white bread
White bread contains a lot of added sugar, which leads to high blood sugar levels.
One study in 9,267 people found that eating two slices (120 grams) of white bread per day was associated with a 40% increased risk of weight gain and obesity.
4- Pieces of candy
Candy bars are not healthy at all, they contain a lot of added sugar, added oils and refined flour, and candy bars are rich in calories, a medium-sized chocolate covered candy can contain about 200-300 calories, and very large bars may contain on more.
Follow more: The benefits of licorice are great for health, especially for the liver
5- Most fruit juices
Most of the fruit juices you find in the supermarket have very little in common with whole fruit, as fruit juices are highly processed and loaded with sugar.
In fact, they can contain just as much sugar and calories as soda, if not more, and a glass of orange juice won’t have the same satiety effects as an orange, making it easy to consume large amounts of these juices. in a short period of time.
6- Pastries, biscuits and cakes
Pastries, biscuits, and cakes are high in unhealthy ingredients like added sugar and refined flour, and may also contain artificial trans fats, which are very harmful and linked to many diseases.
Commercially made pizzas are very high in calories and often contain unhealthy ingredients such as highly refined flour and processed meats.
And if you want to enjoy a slice of pizza, try making one at home using healthy ingredients.
Follow more The benefits of potatoes for the infant are many, provided that it is not excessive!