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Exercises to treat shortness of breath at home


Many people experience shortness of breath suddenly for short periods of time, and others may experience it long-term, for several weeks or longer.
In the following lines, we review together the causes and exercises to treat shortness of breath at home, according to what the “Healthline” medical website mentioned:

Causes of shortness of breath

Having a lung condition such as pneumonia or COVID-19 is one of the main causes of shortness of breath

1- Having a lung condition, such as pneumonia, chronic obstructive pulmonary disease (COPD), lung cancer or COVID-19.
2- Doing intense exercises.
3- Anxiety, panic or extreme stress.
4- Being in an area with high levels of air pollution.
5- Being in a place at a high altitude.
6- Obesity.
7- Cancer that affects the lungs. Also receiving chemotherapy.

Home remedies for shortness of breath

Here are simple exercises you can use to relieve shortness of breath:

Continuous lip breathing is one of the most important exercises for treating shortness of breath at home

1- Continuous lip breathing

This is a simple way to control shortness of breath caused by panic, COPD, or hyperventilation.
This method helps to quickly slow down your breathing, making each breath deeper and more effective.
Breathing in this way helps release trapped air from your lungs. You can also use it anytime you feel short of breath, especially during a difficult part of an activity, such as bending over, lifting objects, or climbing stairs.

To perform continuous lip breathing:
Relax your neck and shoulder muscles.
Breathe in slowly through your nose two times, keeping your mouth closed.
Keep your lips as if you are about to whistle.
Exhale slowly and gently through your lips, counting to four.

2- Sit forward

Resting while sitting can help relax your body and make it easier to breathe.
Sit on a chair with your feet on the floor and your chest slightly forward.
Gently place your elbows on your knees or hold your chin with your hands, remembering to keep the muscles in your neck and shoulders relaxed.
This position is a form of “tripod standing”, which aims to create more space in the thoracic cavity of the lungs.

Follow more causes of shortness of breath accompanied by anxiety and stress

3. Sit forward with the support of a table

If you have a chair and table to use, you may find a slightly more comfortable sitting position to catch your breath.
Sit on a chair with your feet on the floor facing the table.
Tilt your chest forward slightly and rest your arms on the table.
Lay your head on your forearms or on a pillow.
This pose is another form of three-legged breathing, which makes more room for the lungs in the chest.

4-Stand with back support

Standing can also help relax your body and airways.
Stand near a wall, face away, and rest your hips against the wall.
Keep your feet shoulder width apart, and place your hands on your thighs.
With your shoulders relaxed, lean forward slightly, letting your arms hang in front of you.

If you suffer from a certain disease or take certain medications, it is recommended that you consult your doctor before doing some exercise.

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