Bowed legs are a common problem in which the feet bend outward from the knees to just below the ankles when standing straight. “Madam.net” informs you of exercises to treat bow legs in the following report:
Exercises to treat bow legs
Despite the importance of sports and its benefits to public health, it is preferable to avoid high-impact sports in case of bow legs, such as running and football, as pressure on the knee joint can increase the risk of osteoarthritis in the knee and patellofemoral pain syndrome.
However, you shouldn’t let bow legs stop you from exercising. Many people who suffer from this problem have been able to perform their jobs and exercise without pain or problems. If you take care of your knees and exercise properly, you may be able to avoid any injury or pain. Stretching your lower extremities and strengthening your hips and legs helps keep your knees healthy.
People with bowed legs may need to focus on exercises to improve balance, which may improve performance of daily activities and possibly help prevent falls.
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Foam Roller Exercise
Holding the foam roller between the legs while touching the toes helps activate the handles while pulling the knees inward.
Place a foam roller or rolled-up towel between your knees. Stand, with your feet a few inches apart. Press the foam roller between your legs, keeping your knees straight, and bend forward to touch your toes. Go as low as you can, then come back up and raise your arms above you. Repeat the exercise 10 times.
Fingers squat exercise
Start standing with your feet three inches apart. Turn your toes toward each other until your big toes are touching. Next, sit as low as possible and extend your arms straight forward to maintain balance. Squat down as far as you can. It is normal for your range of motion to be limited in this exercise.
Side lying exercise
Lie on your side with your legs crossed and knees bent at a 90-degree angle. Your body should form a straight line from your head to your knees. Keeping your knees together, lift your top foot off the bottom of your foot, rotating your top leg inward.
Lift it as high as you can, keeping the knees bent, then slowly lower it down.
Repeat 10 times on each leg. You can add a mini resistance band for some extra resistance
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gluteal stretching exercise
This exercise helps your quadriceps muscles relax to allow your knees to get in a bit.
Lie on your back with your knees bent and your feet flat on the floor. Lift your right leg and place the outside of your right ankle across your left knee.
Put your left hand under your right foot and hold the front of your left leg.
Bend back and hug your left knee toward your chest, extending your right butt. Hold for 30 seconds, then switch sides.
A note from “Madam.net”: If you suffer from a certain disease or take certain medications, it is recommended to consult a doctor before doing some exercise.
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