The Dom fruit, the Doum palm, or the African palm, is a fruit that originates from the North African region and thrives along the Nile River in Egypt and Sudan. However, this fruit is widely sold in the Kingdom of Saudi Arabia, according to clinical nutritionist and health coach Faten Fawaz in her talk to “Madam Net” about the benefits of the dom for women.
Dom Fruit Content
Dom fruit contains carbohydrates and fiber in large quantities. In addition, there are vitamins and minerals, such as B vitamins (B1, B2, B3, B6, B9, B12), potassium, sodium, calcium, magnesium and phosphorous.
This fruit also contains phenolic compounds and flavonoids in large quantities, which are compounds that act as antioxidants and antibacterials.
Not only that, but African palm trees are also a source of essential amino acids like phenylalanine, lysine, valine and isoleucine. The amino acid content is mostly found in the fruit pulp.
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1- Fighting high blood pressure
A number of studies show that this fruit has the ability to lower high blood pressure. Based on research findings, dome fruit is high in fiber that can help control blood pressure. It is also rich in antioxidants which are just like fibre. It is also believed to help lower blood pressure.
2- lowering cholesterol
The following benefits of dome fruit are to help lower blood cholesterol. A study found that the content of phenol derivatives can help lower blood cholesterol and low-density lipoprotein cholesterol, or known as “bad” cholesterol. Lowering LDL cholesterol can help reduce the risk of developing atherosclerosis, which is the buildup of fat, cholesterol and other substances in the artery walls.
3- Regulating blood sugar
The palm tree is believed to help lower blood sugar. As mentioned earlier, this fruit is high in fiber. Besides being able to lower blood pressure, a diet rich in fiber is also said to reduce blood sugar levels.
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4- It can reduce the risk of heart disease
Dom fruit is useful. To avoid heart disease, the reason is that this fruit can reduce cardiovascular diseases such as heart attacks and strokes. Given its properties, it can beat high blood pressure, cholesterol and blood glucose.
5- Beneficial for the muscles
As it is known, dome fruit contains essential amino acids in large quantities. This is definitely very beneficial for the muscles. The valine acid, which is found in the dom, is good for stimulating muscle growth and renewal. Additionally, there are also leucine, which plays a role in muscle repair, and the amino acid isoleucine, which is also involved in muscle metabolism and is concentrated in muscle tissue.
6- Anti-inflammatory
Dome fruit acts as an anti-inflammatory. According to the results of one study, there was a significant improvement in the case of irritable bowel syndrome after treatment with doum fruit extract. This is in addition to the anti-inflammatory properties that can be obtained from the various antioxidants present in the pulp of the fruit.
7- A cure for constipation
Dom fruit can also be used as a laxative for those who suffer from constipation. It is believed that the high fiber content is used to facilitate bowel movement and is used to prevent constipation.
8- Improve energy
The B-complex vitamin found in the dum fruit can convert carbohydrates into glucose, which in turn produces energy during activities or exercise. If the body suffers from a lack of vitamin B complex, the process of energy production cannot take place optimally, so that women get tired quickly and reduce their activity during various activities.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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