Exercising is one of the most effective changes in helping to lower cholesterol in the body. Find out the best exercises to eliminate cholesterol in the following report:
Best exercises to lower cholesterol
There are many options that can help counteract the negative effects of high cholesterol on general health, the most important of which are regular exercise, as well as a healthy diet. The “amount” of exercise may be more important than the type, which means it’s helpful to include more activities in your daily routine. Here are some sports that are effective in lowering cholesterol levels:
6 exercises to lower cholesterol
1. Jogging Jogging is a great exercise to lower cholesterol and control your weight. An easy jog of a few miles may be better for lowering cholesterol than a brisk jog.
2. Walking: With age, walking may often be a better exercise than running in terms of protecting joint health. A study published in the journal Arteriosclerosis, Thrombosis, Vascular Biology that compared tens of thousands of runners to an equal number of walkers, showed that it was the amount of exercise that counted, not the type.
People who put out the same level of energy when exercising experienced similar benefits, whether they were walking or running. The benefits included a reduced risk of high cholesterol and high blood pressure.
3. Cycling: Cycling uses the same energy as running, but is easier on the joints.
Scientists reported in the Journal of the American Heart Association that people who cycled to work were less likely to develop high cholesterol than those who did not.
4. Swimming: In a 2010 study, researchers compared swimming to walking in women between the ages of 50 and 70. They found that swimming improved body weight, body fat distribution, and LDL cholesterol levels better than walking.
5. Weightlifting: It is the most common type of exercise recommended to reduce the risk of heart disease.
6. Resistance training: Very beneficial for those with high cholesterol. The journal Atherosclerosis published a study that showed that those who participated in resistance training were able to remove LDL from their bloodstream faster than those who did not.
Follow more: A special diet for cholesterol patients
Benefits of exercise to lower cholesterol
- Regular exercise helps increase levels of good HDL cholesterol.
- Exercise can change the nature of cholesterol in the body. Exercise improves the number and size of cholesterol-carrying molecules in the body.
- Exercise can help lower cholesterol levels in overweight people. Adults who are overweight and obese, who exercise and follow a cholesterol-lowering diet, have improved total cholesterol, low-density lipoprotein cholesterol, and triglyceride levels.
Cholesterol in brief
Cholesterol is one of the fatty substances that spread in the blood, and its accumulation leads to its adhesion to the inner walls of the arteries, which leads to their narrowing and increases the risk of cardiovascular disease.
It is not only the amount of cholesterol in the blood that affects our health. There are other factors as well, including the type of protein that transports cholesterol through the body. Low-density lipoprotein (LDL) cholesterol causes health problems, while high-density lipoprotein cholesterol protects the body. from the accumulation of cholesterol.
Note from “Madam.net”: If you suffer from a certain disease or take certain medications, it is recommended to consult a doctor before doing some exercise.
Read more: Signs that tell you high bad cholesterol
.