Exercise is the fountain of youth. A true saying given the strong impact of exercise on physical and mental health, and its role in slowing down the aging process and reducing its effects, as exercise helps nourish skin cells and keep them healthy and vibrant by sending more oxygen to them and getting rid of body toxins. In the following, “Madam.net” tells you about the best exercises for women to look younger:
Best exercises for women to look younger
As we age, it’s important to focus on two types of exercise: aerobic exercise, which gets the heart pumping, and strength training, which helps prevent aging muscles from diminishing over time. These exercises often don’t require any fancy equipment or expensive classes.
1. Walking
Aerobic exercises such as jogging and walking help reverse some of the heart damage caused by natural aging, as many of us become less active with age, which can lead to a stiff heart. Some stiffness in the heart can be prevented or even reversed with regular cardio exercise. Walking helps reduce the risk of heart failure.
2. Strength training
Strength training is best for preserving muscle from age-related decline. Strength or resistance exercises can take many forms, but they usually involve a series of movements geared toward building or maintaining muscle.
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3. Tai Chi
Tai Chi, a Chinese martial art that combines a series of flowing movements, is a form of strength training. This exercise is performed slowly and gently, with a high degree of focus and attention to deep breathing. This activity can be done regardless of age or fitness level. It is especially useful for the elderly, because balance is an important component of physical fitness, and balance is something we lose as we age.
4. Cycling
Activities such as cycling may protect the immune system from some age-related decline. In a small study published in March in the journal Aging Cell, researchers looked at 125 cyclists between the ages of 55 and 79 and compared them to 75 people of the same age who rarely or never exercised. It was found that cyclists had more muscle mass, more strength, and lower levels of body fat and cholesterol than less active adults. Athletic adults also appear to have a healthier and younger immune system.
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4. Cardio exercises
Cardio exercises improve the look and feel of the skin. A study conducted by researchers at McMaster University found that people over the age of 40 who do regular cardio exercise have healthier skin than their less active peers.
5. Yoga and Pilates
Although any type of exercise, both aerobic and anaerobic, can improve flexibility, yoga and Pilates in particular are very effective in increasing flexibility with age. By increasing flexibility, the risk of injuries – such as hip injuries – can be reduced as you age, increasing your chance of living a healthier life. Regular exercise also contributes to increasing the size of the area in the brain responsible for learning and memory capabilities, which promotes mental health for longer years.
In addition, all types of exercise promote the health and survival of brain cells as well as the growth of new blood vessels in the brain.
A note from “Madam.net”: If you suffer from a certain disease or take certain medications, it is recommended to consult a doctor before doing some exercise.
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