Low-impact cardio, which makes it an ideal option for all those looking to lose weight. “Madam.net” tells you about the best cardio exercises to burn fat in the following:
Best cardio exercises to burn fat
There is a wide range of low-impact and intensity cardio exercises that anyone can do, whether for entertainment, or in order to lose weight and burn accumulated fat in the body, such as walking, climbing stairs, rowing, cycling, weight training, boxing, kickboxing.
1. Walking
Walking is perhaps one of the best options for those who like to run, but want to limit the amount of impact they have on their bodies.
Incline walking can burn as many calories as running, if not more, and it can also improve running form and muscle endurance.
Incline walking requires raising the legs up (increased leg thrust) and can help prevent overstepping (it can happen while running and cause knee pain).
Incline jogging or HIIT in small doses is also useful if you want training effects that are very similar, if not more, than just going out for a run.
The average number of calories burned in an hour of brisk walking on an incline ranges from 224-310 calories.
Read more: Cardio for beginners
2. Going up the stairs
It is a low-impact form of cardio and can be a great way to improve endurance in the muscles in the legs and buttocks.
This exercise can make walking or hiking more enjoyable as it increases leg endurance after stair climbing training.
The average number of calories burned in one hour of climbing stairs ranges between 360-520 calories
3. Rowing
Rowing is a low-impact, high-intensity form of cardio that can increase leg endurance and pull strength.
Unlike other cardio exercises, rowing offers the added benefit of performing an upper body, making it a full-body workout, targeting the muscles in the legs, torso, and back (and some biceps).
The average number of calories burned in an hour of speed rowing is 420-623 calories.
Read more: The difference between aerobics and cardio
4. Biking
This type of low-intensity cardio is a great option for everyone of all fitness levels.
The low-impact nature of this exercise makes it great for beginners and individuals who may have knee or lower back issues.
HIIT exercises can be combined to help burn more calories, and increase endurance in the lower body and arms.
The average number of calories burned on a bike is 20 to 30 calories per minute, if you do a moderate brisk pace.
5. Weight training
Resistance training is an essential part of losing weight and increasing the likelihood that the weight you lose is mostly body fat.
The average number of calories burned in an hour of weight training ranges from 360-504 calories.
Read more: Heat Cardio exercises to burn fat
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