Coconut is a tropical fruit that is distinguished by its delicious taste. This fruit also produces oil and milk and contains many health benefits, while its components are used in the preparation of many medical and cosmetic preparations.
Coconut shells are an important source of many vitamins such as: Vitamin B, C and D, and many minerals such as: iron, calcium, potassium, phosphorous and zinc, in addition to fiber and antioxidants, and therefore enjoy many health benefits.. Doctor in Nutrition and Food Cynthia Hajj, talks to “Madam.net” about the benefits of coconut husks for women, on the following topic:
Benefits of coconut husks and the digestive system
Coconut husks improve the functioning of the stomach, and help prevent indigestion, irritable bowel symptoms and constipation.
Benefits of coconut husks and kidneys
Coconut husks protect against kidney inflammation, and also help in diuresis.. So; It maintains the health of the urinary tract, and as a treatment and prevention of kidney disease.
Benefits of coconut husks and the heart
Helps reduce cholesterol in the blood, and the saturated fats in it, make it the perfect choice for you; Because it helps maintain a healthy heart, and prevent the risk of heart disease and strokes.
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Benefits of coconut husks and immunity
It contributes to strengthening immunity, and has an important role in preventing cold and flu diseases. It also treats throat and bronchial infections, and rids the body of fatigue and exhaustion.
It works to fight infections that result from fungal or bacterial infections; Being anti-viral, anti-fungal, anti-bacterial, and anti-bacterial.
Helps heal burns and wounds.
Benefits of coconut husks and bone and teeth health
It contains a large proportion of calcium, and therefore it maintains healthy bones and teeth, helps prevent osteoporosis, and strengthens bones and teeth.
Benefits of coconut husks and energy
It contains a large proportion of amino acids, which provide the body with energy and vitality, and increase the metabolism process. It is also an important source of vitamins, calcium, potassium and minerals that give the body activity and vitality, help the body get rid of fatigue and tension, and improve the mood; Because it contains vitamin B, it helps treat depression, panic and obsessive-compulsive disorder.
Benefits of coconut husks and skin
It helps treat dandruff, skin infections, wounds and treatment of dehydration, in addition to treating itchy skin, and the high fatty acids in it are considered a natural moisturizer for the skin; To become healthier, it can also help repair wrinkles that occur due to aging.
It maintains the health and beauty of the skin, and has antimicrobial properties, and this is especially important for skin health; Many types of skin infections, including acne, are caused by bacteria or fungi.
Helps maintain the moisture of your skin and its function as an anti-bacterial barrier. It helps in the disappearance of scars and maintains the integrity of the skin in general. It protects the skin from damage; Especially the ultraviolet rays of the sun.
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Benefits of coconut husks and hair
Nourishes hair and protects it from baldness and falling.
It treats hair damage, maintains its moisture, and treats split ends.
Various health benefits of coconut husks:
contain antioxidants; It protects the body from diseases such as cancer.
Lowers blood sugar levels.
Help prevent kidney stones.
Supports heart health and reduces blood pressure.
Revitalizes the body and maintains a healthy heart.
Helps relieve joint pain.
Prevents dehydration of the body.
Helps intensify and lengthen eyelashes.
Helps control high blood pressure.
It increases the production of insulin in the body, thus preventing diabetes.
Helps get rid of dandruff.
A note from «Madam Net»: Before applying this recipe or this treatment… you should consult a specialist doctor.
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