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All you need to know about the honey diet

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Honey is characterized by a wonderful taste and has a high nutritional value, and the honey diet relies on a single rule, which is to always use it instead of sugar, as it stimulates the metabolism throughout the day, and then the possibility of losing excess weight.
It is one of the foods that many women prefer as a sweetener as an alternative to regular sugar, because it contains a small percentage of amino acids and a large number of vitamins, fiber, and minerals, including iron, sodium, potassium, phosphorous, zinc and calcium, all of which are elements that benefit the metabolism.
On this subject, nutritionist Mirna El-Fata told “Madam Net” that the honey diet is to replace sugar with a spoonful of honey, without excessive intake during the day, that is, it should not exceed 3 tablespoons as a maximum, because it contributes to high blood sugar. It may not be the ideal alternative to losing excess weight, but it contributes to strengthening immunity and increasing energy and activity in the body.

Nutritionist Myrna El Lafta

Benefits of honey for diet

Obesity is caused by two main factors, namely the excessive consumption of carbohydrates and sugars and the lack of good sleep; Therefore, the honey diet depends on two steps: replacing honey with sugar in the diet, as it helps to control the feeling of hunger, reduce a large proportion of the daily calories consumed, and then its ability to burn fat and lose weight.
Most dieters prefer it as a natural sweetener in fruit salads by pouring honey into fruit salad and having it as a healthy snack.
It enhances the feeling of satiety, which leads to eating less food during the main meals.
It contains many properties that stimulate the process of burning fat in the body and provide it with energy.
It is rich in essential components and nutrients that the body needs to carry out its functions, such as minerals and vitamins.
It contributes to softening the intestines, which is why it is recommended for women who suffer from constipation.
It provides the body with the energy it needs during the day.
It strengthens the body’s immunity because it helps it fight harmful viruses and bacteria.
When following the honey diet to lose weight, it is very important to completely abstain from eating fatty foods and fats in general, with a lot of drinking water as much as possible to get an effective result, and you should also not exaggerate eating large quantities of it, so as not to lead to the opposite result and increase weight.
You can also add a spoonful of honey to your diet and make it a breakfast with a cup of low-fat yogurt.

Benefits of honey, skin and hair

Amazing benefits of honey

Thanks to its anti-inflammatory, antioxidant and antimicrobial properties, honey is useful for treating various skin problems. Eating it helps improve the appearance of the skin and reduces the formation of wrinkles.
Honey helps in promoting the growth of cells that fill the scalp and contributes to hair growth. It contains moisturizing properties, in addition to minerals, vitamins, some amino acids and antioxidants that keep hair healthy, thick and shiny.

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Various health benefits of honey:

– The risk of cardiovascular disease.
Contributes to reducing blood cholesterol levels compared to regular sugar.
Stimulates the cells of the body to secrete antiseptic substances, which contribute to reducing the risk of infections and toxins.
Maintains the health of the digestive system and protects it from indigestion, constipation and acidity.
It contains a high percentage of antioxidants, which protects the body from cancer.
It has the ability to store fats in the body, and when it is burned, to give the body the necessary energy to perform the tasks of its day, this will contribute to a gradual weight loss.
Honey increases good cholesterol levels in the blood, which reduces heart stress during physical activities, heart attacks and strokes, as well as increases the rate of burning calories.

Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.

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