Obesity is one of the most prominent health problems that plague millions of people around the world, due to the accumulation of fat in the body, especially in the abdominal area, due to not following a healthy diet, ignoring exercise, and other reasons.
Belly fat is an unhealthy indicator, as some recent studies have proven that the abdomen is closely linked to heart disease, and chronic diseases such as stress and type 2 diabetes. These studies include Abdominal Obesity: The Metabolic Multi-risk Factor, Coronary Heart Disease.
And an American study, according to the “TRT” website, found that the percentage of men in the United States who suffer from the appearance of the “rumen” reaches 70%, while it reaches 50% in women.
Getting rid of the rumen and its treatment depends on many factors, including physical activity, and changing the dietary lifestyle to a healthy lifestyle that includes healthy behaviors that get rid of belly fat, and at the same time protect you from diabetes.
But nutrition experts have come up with a magical natural drink that helps get rid of belly fat or rumen in record time. It is a mixture of apple cider vinegar, lemon juice and black pepper; Animal studies have shown that the acetic acid in apple cider vinegar can help prevent weight gain and reduce belly and liver fat buildup.
As for lemons, they are rich in vitamin C and other essential nutrients that support heart health, promote fat loss, and reduce the risk of cancer and other health problems.
As for black pepper, it is a spice that helps stimulate the burning process in the body.
Two tablespoons of apple cider vinegar.
Two teaspoons of ground black pepper.
– A glass of water.
How to prepare:
Put all the ingredients in a cup of warm water, then mix the mixture until well combined. You can take the drink before each meal, to achieve the best results in losing weight and getting rid of the rumen.
Exercising is an important and essential factor for refining and tightening the abdominal area, and one of the most important types of physical activities that are recommended, which work to reduce the waist circumference are jogging, cycling, jumping, jogging, and resistance exercises that increase physical fitness and increase the body’s resistance to any pressure external; Weights can be used to increase the effort, and we recommend an average effort of at least 45 minutes from three to five days a week.
Other drinks to lose belly fat
The “Times News Now” website offers a list of great drinks that can lose weight and get rid of belly fat or rumen; It helps increase metabolism and speed up the fat loss journey. Among these drinks are:
Drinking plenty of water helps you get a flat stomach faster than expected, especially since it keeps you full and keeps you feeling full between meals. It also contributes to burning more calories.
– Green tea:
Green tea is one of the healthy drinks that are useful for losing weight. It is full of nutrients and antioxidants.
Research indicates that green tea contains powerful antioxidants, which can increase fat burning and boost metabolism.
Warm ginger helps promote fullness, increase satiety, increase metabolism and reduce appetite, all of which aid in weight loss.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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