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In a recent livestream, Oprah Winfrey addressed her role in perpetuating diet culture over the years, acknowledging her participation in promoting weight loss through her platforms, talk show, and magazine. She mentioned a specific moment from “The Oprah Winfrey Show” in 1988 when she rolled a wagon of fat onto the stage, calling it one of her biggest regrets. Winfrey admitted that the message it sent was harmful and unrealistic, leading her to reconsider her approach to discussing weight and body image.

Having served as a board member for WW (WeightWatchers) since 2015, Winfrey announced in February that she would be leaving the board of directors and not standing for re-election. Throughout the years, she has been open about her own struggles with weight loss and health. In a 2016 issue of O magazine, Winfrey shared her 26-pound weight loss journey on the cover with nine other women, emphasizing the importance of strength in numbers and supporting each other in their wellness goals.

Winfrey has also been candid about her use of weight loss drugs, including Ozempic and Mounjaro. In a December 2023 interview with People, she discussed her decision to use a weight loss drug as a tool to manage her weight and stay healthier. Winfrey expressed relief and gratitude for the medically approved prescription, viewing it as a gift rather than something to hide or be ridiculed for. She emphasized the importance of managing weight in a healthy way and not falling into the pattern of yo-yo dieting.

During the livestream, Winfrey discussed reaching a pivotal moment in how society talks about and thinks about bodies, indicating a shift away from traditional diet culture towards a more holistic and empowering approach to wellness. She expressed a desire to do better and learn from past mistakes, acknowledging her influence and the impact it has had on viewers and fans over the years. By taking responsibility for her role in promoting weight loss and unrealistic body standards, Winfrey is committed to fostering a more positive and inclusive conversation about health and self-acceptance.

As a prominent figure in the media, Winfrey’s reflection on her past involvement in diet culture serves as an important reminder of the responsibility that comes with a platform. Her willingness to own up to her past mistakes and strive for improvement sets a positive example for others in the industry and beyond. By sharing her journey, struggles, and moments of growth, Winfrey encourages individuals to prioritize their health and well-being in a sustainable and compassionate way. Her decision to step back from the board of WW reflects a commitment to promoting a more balanced and empowering approach to weight and body image.

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