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The concept of ‘sleep tourism’ is gaining popularity as more travelers prioritize getting a good night’s sleep during their holidays. With studies showing that 35 percent of people feel they don’t get enough sleep, it’s understandable that individuals are seeking ways to improve their sleep quality. In celebration of World Sleep Day, hotels around the world are introducing innovative features to help guests achieve better rest. From science-based deep sleep experiences to natural remedies and digital detox options, these hotels are catering to the sleep needs of their guests in unique ways.

Hotels like BLESS Hotel Madrid in Spain and Grand Hotel Tremezzo in Italy offer specialized sleep experiences that aim to promote deep and restful sleep. While BLESS Hotel Madrid utilizes science-backed technology in its HOGO Bed Wellness Experience, Grand Hotel Tremezzo offers the Lake Como Sleep Ritual using local plants and herbs. Unplugged in the UK provides an off-grid experience where guests are encouraged to disconnect from technology for 72 hours, allowing them to immerse themselves in nature and achieve a peaceful sleep environment.

In addition to these unique offerings, hotels such as Zedwell in London and Hästens’ Sleep SPA in Portugal provide guests with quiet, soundproof environments conducive to relaxation. Zedwell’s windowless rooms are designed to block out external stimuli, while Hästens’ luxurious bedding and customized pillows ensure a comfortable and rejuvenating sleep experience. Other hotels, like Mandarin Oriental in Geneva and The Cadogan in London, offer sleep clinics and hypnotherapy sessions to help guests address any sleep disorders or difficulties they may be experiencing.

For travelers looking to incorporate wellness into their sleep routine, hotels like Marbella Club in Spain and Equinox in New York offer lifestyle programs that include sleep-enhancing rituals and specialized sleep systems. Guests can participate in activities like daily fitness programs and meditation sessions to promote better sleep habits. ITC Hotels in India provide amenities such as soundproof rooms and specialized Sleep TV channels to create a peaceful environment for guests to unwind and relax.

For those seeking a more immersive sleep experience, Anantara Al Jabal Al Akhdar Resort in Oman offers a peaceful retreat with in-bed foot massages and relaxing baths infused with soothing scents. Situated in the picturesque Al Hajar mountains, the resort provides a serene environment for guests to escape the stresses of everyday life and focus on achieving a restful night’s sleep. From sleep-inducing massages to personalized sleep programs, these hotels are elevating the travel experience by placing a greater emphasis on the importance of quality sleep for overall well-being.

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