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Fitness
Make the beginning of 2022 a turning point in your health for the better
How can you restore your body in a healthy and sound way with the beginning of 2022, and protect your body from diseases?Eating healthy food is the main trend to maintain fitness,…
A set of great tips to welcome the new year with optimism and happiness
We may have to look at the new year with more optimism and hope; For a brighter and happier life, and we consider it an opportunity for change and a watershed point for the events…
Simple scientific ways to get rid of the fat that accumulated during the festive period
After the festive period, you may gain a few kilograms due to the types of foods and unhealthy eating methods that you have followed, whether by eating large amounts of sweets,…
The health benefits of yogurt are amazing, according to scientific studies
Yogurt is one of the famous dairy products with high nutritional value, and it is prepared from bacterial fermentation of milk, which helps in the digestion process in the body,…
Fight aging in 2022 with grape seed extract
Aging is the most dangerous stage in human life, as it is associated with many factors that cause chronic health disorders, including cardiovascular diseases, in addition to…
A “supernatural” drink that saves you from obesity and rumen and protects you from diabetes
Obesity is one of the most prominent health problems that plague millions of people around the world, due to the accumulation of fat in the body, especially in the abdominal area,…
Exercises to treat shortness of breath at home
Many people experience shortness of breath suddenly for short periods of time, and others may experience it long-term, for several weeks or longer.In the following lines, we review…
You Won’t Believe What Happens To Your Body When You Drink Green Tea Daily
Green tea is a popular hot beverage; Due to its many benefits and its richness in antioxidants, which protect against inflammation, cell damage and weight gain.. Green tea is made…
Ways to suppress appetite and lose weight.. Try it
Feeling hungry and craving for food are signals sent by the body to express its need for energy, but repeating this may cause weight gain. "Madam.net" informs you of ways to…
By 85%, a vaccine reduces hospitalizations for Omicron patients
Researchers in South Africa have shown that getting two doses of the Johnson & Johnson vaccine against the “Covid 19” virus reduced hospital admission rates for people with the…