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Incorporating healthy habits into your daily routine can lead to improved mood and energy levels, according to Amagoia Eizaguirre. In addition to getting enough sleep, exercising, and maintaining an active social life, there are three simple practices that can help boost your energy and productivity. These practices include using a traditional alarm clock instead of your phone, setting alarms to limit phone use, and using alarms to remind you when it’s time to go to bed. By incorporating these habits into your daily life, you may notice a positive impact on your overall well-being.

Using a traditional alarm clock instead of your phone can help improve your sleep quality by preventing distractions. By setting alarms to limit your phone use, you can avoid spending excessive amounts of time on your device and prioritize other activities that contribute to your well-being. Eizaguirre suggests setting limits on social media use and using the alarm on your phone to remind you when it’s time to go to bed. By establishing a consistent sleep schedule, you may experience improved sleep quality and overall well-being.

Prioritizing time with friends who enrich your life can have a positive impact on your mood and energy levels. By spending time with positive people who uplift you, even if it’s just for a quick coffee or phone call, you can benefit from their positive energy. Eizaguirre emphasizes the importance of connecting with loved ones on a daily basis, even if it means sacrificing some of the time you spend on your phone. By making an effort to surround yourself with positive influences, you can boost your mood and energy levels.

Incorporating these healthy habits into your daily routine can lead to a more fulfilling and energized life. By prioritizing sleep, limiting phone use, and spending time with positive people, you can improve your overall well-being and productivity. Eizaguirre recommends setting alarms to establish consistent sleep patterns and limit phone use. By making small changes to your daily routine, you can experience a positive impact on your mood, energy levels, and overall quality of life.

It is important to distinguish between people who lift your mood and those who drain your energy. By prioritizing time with positive influences, you can enhance your well-being and boost your mood. Finding moments to connect with loved ones, even in small ways, can have a significant impact on your energy levels and overall happiness. Eizaguirre suggests making an effort to connect with positive people on a daily basis, even if it means setting aside time you would normally spend on your phone.

In conclusion, incorporating healthy habits into your daily routine can lead to improved mood and energy levels. By prioritizing sleep, limiting phone use, and spending time with positive influences, you can enhance your overall well-being. Eizaguirre recommends using alarms to establish consistent sleep patterns, limit phone use, and prioritize time with loved ones. By making small changes to your daily routine, you can experience a positive impact on your mood, energy levels, and overall quality of life.

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