Stress Awareness month in the US is designed to raise awareness of the detrimental effects stress can have on physical and mental health. Stress is the second biggest cause of hair loss after genetics, but many people do not realize the connection because hair loss usually occurs three to six months after the stressful event. Hair loss can have significant emotional consequences, affecting self-esteem and confidence, leading to social withdrawal and anxiety. The anxiety associated with hair loss can create a cycle where worrying exacerbates the problem.
Normal hair growth follows a programmed life cycle with growth, transition, rest, and shedding phases. It is normal to lose 80-100 hairs a day as part of this cycle. There are different types of hair loss, with telogen effluvium being the type most associated with stress. This type of hair loss occurs after a traumatic event or ongoing stress pushes hair follicles into the resting phase of the growth cycle, resulting in hair falling out without new growth. Stress can also affect the production of hormones and nutrients necessary for healthy hair growth, leading to changes in texture, breakage, and premature graying.
Reducing stress levels and maintaining a healthy scalp are vital in dealing with stress-related hair loss. Lifestyle changes such as relaxation rituals and promoting healthy hair growth through scalp care are important. It is essential to choose products that do not irritate the hair follicles, avoid over-washing, and gently massage the scalp to promote circulation. Being gentle with hair, avoiding excessive heat and chemical treatments, opting for protective hairstyles, and using heat protectants are also recommended.
Eating a healthy, balanced diet is essential in stress reduction and supporting hair growth. Protein is crucial for proper hair growth, so including sources like meat, tofu, eggs, beans, grains, nuts, and fish is important. Iron-rich foods such as leafy vegetables, lentils, and liver can also be beneficial, as low iron levels have been connected to hair loss. Supplements specifically formulated to increase hair thickness and health may also be considered. Making sure to eat the right things will set a good foundation for optimum hair growth and stress reduction.
Stress-related hair loss is usually temporary and reactive to lifestyle changes. Maintaining a healthy scalp, reducing stress levels, being gentle with hair, and eating a balanced diet are all important factors in dealing with stress-related hair loss. Understanding how stress affects hair and taking steps to address it can help in minimizing hair loss and promoting healthy growth. Stress awareness is essential in recognizing the impact stress can have on overall health, including hair health.
