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An estimated 50 to 70 million Americans suffer from ongoing or chronic sleep disorders, which can have a negative impact on overall health and well-being. To help combat sleep issues, thousands of products are available on the market claiming to improve sleep quality. In a recent article on Amazon’s big spring sale, five personal care products were highlighted that may aid in achieving a better night’s sleep. These products can be found on Amazon and delivered within 24 hours for Amazon Prime members. The products include a TheraICE sleep mask and cooling gel, NIDRA Tart Cherry supplement, Reveka Skincare Tea Treat and Peppermint Body Bar, Treefrog topical pain relief gel, and an aromatherapy diffuser and essential oil set.

The TheraICE sleep mask offers cooling relief and comforting warmth, providing a customizable sleep experience. The mask is also weighted to provide gentle, soothing pressure that claims to assist in faster sleep induction and improved sleep quality. The NIDRA Tart Cherry supplement is a natural source of melatonin, a hormone that regulates sleep-wake cycles. Research has shown that consuming tart cherry juice can elevate melatonin levels in the body, potentially promoting better sleep. The Leafy Organics supplement offers a convenient way to boost melatonin levels before bedtime, without the need for sleeping pills or other supplements.

Taking a hot bath before bed can be a relaxing way to unwind and prepare for sleep. Reveka Skincare Tea Treat and Peppermint Body Bar contains magnesium chloride, which has been shown to promote restful sleep, tissue repair, and muscle recovery. The soap is also beneficial for soothing skin and alleviating common skin conditions such as eczema and psoriasis. Muscle aches and pains can also disrupt sleep, which is where products like Treefrog topical pain relief gel come in. This plant-based gel absorbs quickly, is non-greasy, and has a pleasant scent to help alleviate muscle discomfort and aid in a more restful night’s sleep.

Aromatherapy has been proven to have benefits for sleep and relaxation, with essential oils like lavender being especially effective in promoting sleep and relieving insomnia. An aromatherapy diffuser and essential oil set is an affordable way to incorporate aroma intervention into your bedtime routine, with 10 therapeutic oil blends included for a variety of benefits. By plugging in the diffuser and allowing the oils to permeate the air around you, you can create a calming and soothing atmosphere that may enhance your sleep quality. For more deals on sleep and wellness products, readers can visit www.foxnews.com/category/deals.

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